meelis uibo v1:00/1:00r...8 row
2,472
Meters
8:00.0
Time
1:37.0
Pace
215
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,794 |
| Overall Time | 16:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1612 |
| Stroke Rate | 30 |
| Stroke Count | 245 |
| Drag Factor | 126 |
November 23, 2025 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,472 | 1:37.0 | 382 | 1612 | 30 | |
| 1:00.0 | 325 | 1:32.3 | 445 | 1800 | 32 | |
| r: 1:00 | 68 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1740 | 32 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1740 | 31 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1440 | 27 | |
| r: 1:00 | 66 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 31 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 30 | |
| r: 1:00 | 82 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 30 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 32 | |
| r: 1:00 | 23 | |||||
| r322 |
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Workout Graph
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