meelis uibo v0:30/0:30r...15 row
3,435
Meters
11:15.0
Time
1:38.2
Pace
288
Calories
| Rest Distance | 1,522 |
|---|---|
| Rest Time | 10:15.0 |
| Overall Distance | 4,957 |
| Overall Time | 21:30.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 33 |
| Stroke Count | 374 |
| Drag Factor | 119 |
November 30, 2025 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.0 | 3,435 | 1:38.2 | 369 | 1536 | 33 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 36 | |
| r: 0:30 | 85 | |||||
| 0:45.0 | 235 | 1:35.7 | 399 | 1600 | 35 | |
| r: 0:45 | 104 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 34 | |
| r: 1:00 | 163 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 34 | |
| r: 0:30 | 92 | |||||
| 0:45.0 | 233 | 1:36.5 | 389 | 1600 | 33 | |
| r: 0:45 | 122 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 34 | |
| r: 1:00 | 152 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 34 | |
| r: 0:30 | 87 | |||||
| 0:45.0 | 231 | 1:37.4 | 379 | 1600 | 33 | |
| r: 0:45 | 123 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1200 | 26 | |
| r: 1:00 | 143 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 32 | |
| r: 0:30 | 65 | |||||
| 0:45.0 | 231 | 1:37.4 | 379 | 1600 | 33 | |
| r: 0:45 | 95 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 33 | |
| r: 1:00 | 127 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 34 | |
| r: 0:30 | 80 | |||||
| 0:45.0 | 230 | 1:37.8 | 374 | 1520 | 35 | |
| r: 0:45 | 84 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 35 | |
| r1,522 |
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Workout Graph
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