meelis uibo v0:30/0:30r...15 row
3,379
Meters
11:15.0
Time
1:39.8
Pace
275
Calories
| Rest Distance | 662 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 4,041 |
| Overall Time | 22:30.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 30 |
| Stroke Count | 342 |
| Drag Factor | 127 |
January 22, 2026 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.0 | 3,379 | 1:39.8 | 351 | 1466 | 30 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | |
| r: 0:30 | 60 | |||||
| 0:45.0 | 218 | 1:43.2 | 318 | 1360 | 31 | |
| r: 0:45 | 103 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 30 | |
| r: 1:00 | 33 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | |
| r: 0:30 | 58 | |||||
| 0:45.0 | 223 | 1:40.8 | 341 | 1440 | 32 | |
| r: 0:45 | 81 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 30 | |
| r: 1:00 | 30 | |||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 30 | |
| r: 0:30 | 57 | |||||
| 0:45.0 | 231 | 1:37.4 | 379 | 1600 | 31 | |
| r: 0:45 | 29 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 30 | |
| r: 1:00 | 26 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 30 | |
| r: 0:30 | 64 | |||||
| 0:45.0 | 229 | 1:38.2 | 369 | 1520 | 31 | |
| r: 0:45 | 30 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 30 | |
| r: 1:00 | 19 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 30 | |
| r: 0:30 | 33 | |||||
| 0:45.0 | 227 | 1:39.1 | 359 | 1520 | 29 | |
| r: 0:45 | 19 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 30 | |
| r: 1:00 | 20 | |||||
| r662 |
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Workout Graph
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