meelis uibo v5:00/4:00r...4 row
3,585
Meters
13:00.0
Time
1:48.7
Pace
267
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,622 |
| Overall Time | 22:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 26 |
| Stroke Count | 326 |
| Drag Factor | 127 |
January 26, 2026 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,585 | 1:48.7 | 272 | 1232 | 26 | |
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1104 | 22 | |
| r: 4:00 | 20 | |||||
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1275 | 26 | |
| r: 3:00 | 15 | |||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1240 | 27 | |
| r: 2:00 | 2 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 32 | |
| r37 |
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Workout Graph
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