meelis uibo v5:00/4:00r...5 row
4,164
Meters
15:00.0
Time
1:48.0
Pace
317
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,229 |
| Overall Time | 25:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 146 |
February 03, 2026 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,164 | 1:48.0 | 277 | 1268 | 25 | |
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1116 | 22 | |
| r: 4:00 | 19 | |||||
| 4:00.0 | 1,152 | 1:44.1 | 310 | 1365 | 27 | |
| r: 3:00 | 20 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1240 | 26 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1140 | 28 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 336 | 1:29.2 | 492 | 1980 | 33 | |
| r65 |
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Workout Graph
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