meelis uibo v1:00/1:01r...12 row
3,635
Meters
12:00.0
Time
1:39.0
Pace
303
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 11:18.0 |
| Overall Distance | 3,824 |
| Overall Time | 23:18.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 30 |
| Stroke Count | 368 |
| Drag Factor | 131 |
February 06, 2026 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,635 | 1:39.0 | 360 | 1515 | 30 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 30 | |
| r: 1:01 | 15 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 30 | |
| r: 1:02 | 21 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 29 | |
| r: 1:02 | 21 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 30 | |
| r: 1:02 | 17 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 31 | |
| r: 1:01 | 20 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 30 | |
| r: 1:02 | 14 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 30 | |
| r: 1:02 | 16 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 30 | |
| r: 1:01 | 18 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 30 | |
| r: 1:01 | 16 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 30 | |
| r: 1:02 | 14 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 34 | |
| r: 1:02 | 17 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 34 | |
| r189 |
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Workout Graph
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