meelis uibo v5:00/4:00r...5 row
4,386
Meters
15:00.0
Time
1:42.5
Pace
304
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,416 |
| Overall Time | 25:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 121 |
February 12, 2026 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,386 | 1:42.5 | 324 | 1216 | 24 | |
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1116 | 24 | |
| r: 4:00 | 14 | |||||
| 4:00.0 | 1,147 | 1:44.6 | 306 | 1350 | 25 | |
| r: 3:00 | 16 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 1100 | 22 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 1080 | 22 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 33 | |
| r30 |
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Workout Graph
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