meelis uibo v4:00/1:00r...7 row
5,406
Meters
20:00.0
Time
1:50.9
Pace
400
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,485 |
| Overall Time | 26:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 118 |
April 17, 2026 16:28:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,406 | 1:50.9 | 256 | 1200 | 25 | |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1125 | 24 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1260 | 26 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1380 | 29 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1290 | 28 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1200 | 28 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1160 | 25 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1125 | 24 | |
| r79 |
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Workout Graph
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