meelis uibo v1:00/r...30 row
6,802
Meters
30:00.0
Time
2:12.3
Pace
422
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,802 |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 122 |
April 29, 2026 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,802 | 2:12.3 | 151 | 844 | 22 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 20 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 23 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 21 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 23 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 21 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 24 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 21 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 23 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 21 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 23 |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 20 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 24 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 21 |
| 1:00.0 | 243 | 2:03.4 | 186 | 960 | 23 |
| 1:00.0 | 159 | 3:08.6 | 52 | 480 | 16 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 23 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 21 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 24 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 20 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 24 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 21 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 24 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 21 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 26 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 21 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 25 |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 21 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1080 | 24 |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 20 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1200 | 25 |
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Workout Graph
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