meelis uibo v4:00/r...8 row
4,760
Meters
20:00.0
Time
2:06.0
Pace
298
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,760 |
| Overall Time | 20:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 17 |
| Stroke Count | 337 |
| Drag Factor | 183 |
May 25, 2026 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,760 | 2:06.0 | 175 | 894 | 17 |
| 4:00.0 | 959 | 2:05.1 | 179 | 900 | 18 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 15 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 18 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 14 |
| 4:00.0 | 921 | 2:10.2 | 158 | 840 | 18 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 14 |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 17 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 14 |
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Workout Graph
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