meelis uibo v2:00/1:00r...7 row
3,853
Meters
14:00.0
Time
1:49.0
Pace
284
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,998 |
| Overall Time | 20:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 26 |
| Stroke Count | 368 |
| Drag Factor | 123 |
June 01, 2026 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,853 | 1:49.0 | 270 | 1217 | 26 | |
| 2:00.0 | 566 | 1:46.0 | 294 | 1290 | 26 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 25 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 25 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 27 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 26 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 27 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1320 | 29 | |
| r145 |
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Workout Graph
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