meelis uibo v300m/1:00r...6 row
1,800
Meters
5:34.7
Time
1:32.9
Pace
166
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,870 |
| Overall Time | 12:34.7 |
| Average Watts | 436 |
|---|---|
| Calories Per Hour | 1785 |
| Stroke Rate | 31 |
| Stroke Count | 176 |
| Drag Factor | 128 |
September 28, 2024 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.7 | 1,800 | 1:32.9 | 436 | 1785 | 31 | |
| 0:53.2 | 300 | 1:28.6 | 502 | 1962 | 34 | |
| r: 1:00 | 26 | |||||
| 0:52.6 | 300 | 1:27.6 | 519 | 2053 | 33 | |
| r: 2:00 | 17 | |||||
| 1:00.2 | 300 | 1:40.3 | 347 | 1554 | 28 | |
| r: 1:00 | 4 | |||||
| 0:56.4 | 300 | 1:34.0 | 421 | 1723 | 31 | |
| r: 2:00 | 1 | |||||
| 0:55.2 | 300 | 1:32.0 | 449 | 1826 | 33 | |
| r: 1:00 | 22 | |||||
| 0:57.0 | 300 | 1:35.0 | 408 | 1642 | 32 | |
| r70 |
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Workout Graph
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