meelis uibo v500m/3:00r...4 row
1,750
Meters
5:26.9
Time
1:33.4
Pace
159
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,833 |
| Overall Time | 19:26.9 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1750 |
| Stroke Rate | 31 |
| Stroke Count | 163 |
| Drag Factor | 119 |
February 10, 2025 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.9 | 1,750 | 1:33.4 | 430 | 1750 | 31 | |
| 1:38.1 | 500 | 1:38.1 | 371 | 1541 | 28 | |
| r: 3:00 | 17 | |||||
| 1:29.9 | 500 | 1:29.9 | 482 | 1922 | 32 | |
| r: 3:00 | 25 | |||||
| 1:36.5 | 500 | 1:36.5 | 389 | 1604 | 27 | |
| r: 4:00 | 18 | |||||
| 0:42.5 | 250 | 1:25.0 | 570 | 2202 | 37 | |
| r: 4:00 | 23 | |||||
| r83 |
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Workout Graph
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