Andrew McNaughton 30:00 row
8,346
Meters
30:00.0
Time
1:47.8
Pace
627
Calories
174
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 144 |
December 11, 2024 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,346 | 1:47.8 | 279 | 1260 | 20 | 174 |
| 5:00.0 | 1,388 | 1:48.0 | 277 | 1254 | 20 | 164 |
| 10:00.0 | 1,384 | 1:48.3 | 275 | 1246 | 20 | 173 |
| 15:00.0 | 1,387 | 1:48.1 | 277 | 1252 | 20 | 173 |
| 20:00.0 | 1,380 | 1:48.6 | 273 | 1237 | 20 | 175 |
| 25:00.0 | 1,390 | 1:47.9 | 279 | 1258 | 21 | 180 |
| 30:00.0 | 1,418 | 1:45.7 | 296 | 1317 | 21 | 181 |
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Workout Graph
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