Ross Cumming 45:00 row
9,463
Meters
45:00.0
Time
2:22.6
Pace
540
Calories
143
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 1053 |
| Drag Factor | 123 |
September 04, 2025 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,463 | 2:22.6 | 121 | 720 | 540 | 23 | 143 |
| 9:00.0 | 2,024 | 2:13.3 | 147 | 806 | 121 | 24 | 135 |
| 18:00.0 | 1,841 | 2:26.6 | 111 | 700 | 105 | 23 | 135 |
| 27:00.0 | 1,819 | 2:28.4 | 107 | 673 | 101 | 23 | 138 |
| 36:00.0 | 1,876 | 2:23.9 | 117 | 700 | 105 | 24 | 148 |
| 45:00.0 | 1,904 | 2:21.8 | 123 | 720 | 108 | 23 | 160 |
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Workout Graph
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