Ross Cumming 45:00 row
9,720
Meters
45:00.0
Time
2:18.8
Pace
562
Calories
145
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 1073 |
| Drag Factor | 125 |
September 09, 2025 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,720 | 2:18.8 | 131 | 749 | 562 | 24 | 145 |
| 9:00.0 | 2,017 | 2:13.8 | 146 | 806 | 121 | 24 | 136 |
| 18:00.0 | 1,933 | 2:19.6 | 128 | 740 | 111 | 24 | 140 |
| 27:00.0 | 1,938 | 2:19.3 | 129 | 740 | 111 | 24 | 146 |
| 36:00.0 | 1,884 | 2:23.3 | 119 | 706 | 106 | 24 | 153 |
| 45:00.0 | 1,949 | 2:18.5 | 132 | 753 | 113 | 24 | 152 |
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Workout Graph
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