Ross Cumming 22:30 row
4,701
Meters
22:30.0
Time
2:23.5
Pace
270
Calories
144
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 114 |
September 13, 2025 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.0 | 4,701 | 2:23.5 | 118 | 720 | 270 | 23 | 144 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 24 | 143 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 24 | 152 |
| 15:00.0 | 988 | 2:31.8 | 100 | 672 | 56 | 23 | 140 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 24 | 145 |
| 22:30.0 | 497 | 2:30.9 | 102 | 648 | 27 | 24 | 141 |
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Workout Graph
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