Ross Cumming 22:30 row
4,872
Meters
22:30.0
Time
2:18.5
Pace
287
Calories
138
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 111 |
September 14, 2025 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.0 | 4,872 | 2:18.5 | 132 | 765 | 287 | 24 | 138 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 24 | 132 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 25 | 137 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 24 | 133 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 25 | 136 |
| 22:30.0 | 559 | 2:14.1 | 145 | 840 | 35 | 24 | 156 |
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Workout Graph
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