Ross Cumming 45:00 row
9,620
Meters
45:00.0
Time
2:20.3
Pace
559
Calories
145
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 1059 |
| Drag Factor | 123 |
September 17, 2025 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,620 | 2:20.3 | 127 | 745 | 559 | 23 | 145 |
| 9:00.0 | 1,995 | 2:15.3 | 141 | 793 | 119 | 25 | 143 |
| 18:00.0 | 1,927 | 2:20.1 | 127 | 746 | 112 | 24 | 144 |
| 27:00.0 | 1,949 | 2:18.5 | 132 | 760 | 114 | 23 | 152 |
| 36:00.0 | 1,830 | 2:27.5 | 109 | 680 | 102 | 23 | 142 |
| 45:00.0 | 1,919 | 2:20.6 | 126 | 746 | 112 | 23 | 144 |
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Workout Graph
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