Ross Cumming 22:30 row
4,584
Meters
22:30.0
Time
2:27.2
Pace
251
Calories
143
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 121 |
September 27, 2025 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.0 | 4,584 | 2:27.2 | 110 | 669 | 251 | 24 | 143 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 25 | 144 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 25 | 144 |
| 15:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 24 | 146 |
| 20:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 25 | 143 |
| 22:30.0 | 494 | 2:31.8 | 100 | 624 | 26 | 24 | 142 |
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Workout Graph
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