Ross Cumming 45:00 row
9,166
Meters
45:00.0
Time
2:27.2
Pace
521
Calories
130
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 1050 |
| Drag Factor | 118 |
October 05, 2025 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,166 | 2:27.2 | 110 | 694 | 521 | 23 | 130 |
| 9:00.0 | 1,987 | 2:15.8 | 139 | 813 | 122 | 25 | 140 |
| 18:00.0 | 1,942 | 2:19.0 | 130 | 753 | 113 | 24 | 133 |
| 27:00.0 | 1,810 | 2:29.1 | 105 | 673 | 101 | 22 | 133 |
| 36:00.0 | 1,780 | 2:31.6 | 100 | 653 | 98 | 22 | 127 |
| 45:00.0 | 1,646 | 2:44.0 | 79 | 580 | 87 | 23 | 120 |
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Workout Graph
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