Ross Cumming 22:30 row
4,830
Meters
22:30.0
Time
2:19.7
Pace
283
Calories
141
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 113 |
October 11, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.0 | 4,830 | 2:19.7 | 128 | 754 | 283 | 25 | 141 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 27 | 146 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 768 | 64 | 26 | 143 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 24 | 141 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 24 | 138 |
| 22:30.0 | 511 | 2:26.7 | 111 | 672 | 28 | 24 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.