Ross Cumming 45:00 row
9,290
Meters
45:00.0
Time
2:25.3
Pace
528
Calories
136
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 1020 |
| Drag Factor | 117 |
October 22, 2025 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,290 | 2:25.3 | 114 | 704 | 528 | 22 | 136 |
| 9:00.0 | 2,001 | 2:14.9 | 142 | 800 | 120 | 24 | 134 |
| 18:00.0 | 1,902 | 2:21.9 | 122 | 733 | 110 | 23 | 137 |
| 27:00.0 | 1,814 | 2:28.8 | 106 | 666 | 100 | 23 | 139 |
| 36:00.0 | 1,773 | 2:32.2 | 99 | 653 | 98 | 22 | 133 |
| 45:00.0 | 1,801 | 2:29.9 | 104 | 666 | 100 | 22 | 141 |
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Workout Graph
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