Ross Cumming 45:00 row
9,428
Meters
45:00.0
Time
2:23.1
Pace
543
Calories
146
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 982 |
| Drag Factor | 119 |
October 27, 2025 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,428 | 2:23.1 | 119 | 724 | 543 | 21 | 146 |
| 9:00.0 | 1,970 | 2:17.0 | 136 | 780 | 117 | 21 | 144 |
| 18:00.0 | 1,918 | 2:20.7 | 125 | 740 | 111 | 22 | 152 |
| 27:00.0 | 1,757 | 2:33.6 | 96 | 646 | 97 | 22 | 142 |
| 36:00.0 | 1,792 | 2:30.6 | 102 | 653 | 98 | 22 | 139 |
| 45:00.0 | 1,990 | 2:15.6 | 140 | 800 | 120 | 22 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.