Ross Cumming 20:01 row
4,057
Meters
20:01.3
Time
2:28.0
Pace
243
Calories
130
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 112 |
November 16, 2025 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.3 | 4,057 | 2:28.0 | 108 | 728 | 243 | 21 | 130 |
| 9:00.0 | 2,099 | 2:08.6 | 164 | 873 | 131 | 23 | 144 |
| 18:00.0 | 1,757 | 2:33.6 | 96 | 673 | 101 | 21 | 124 |
| 20:01.3 | 201 | 5:01.7 | 13 | 326 | 11 | 21 | 124 |
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