Ross Cumming 22:30 row
4,592
Meters
22:30.0
Time
2:26.9
Pace
250
Calories
148
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 116 |
December 14, 2025 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.0 | 4,592 | 2:26.9 | 110 | 666 | 250 | 22 | 148 |
| 2:30.0 | 537 | 2:19.6 | 128 | 720 | 30 | 24 | 146 |
| 5:00.0 | 532 | 2:20.9 | 125 | 720 | 30 | 22 | 150 |
| 7:30.0 | 516 | 2:25.3 | 114 | 672 | 28 | 22 | 149 |
| 10:00.0 | 513 | 2:26.1 | 112 | 672 | 28 | 22 | 149 |
| 12:30.0 | 513 | 2:26.1 | 112 | 672 | 28 | 22 | 149 |
| 15:00.0 | 506 | 2:28.2 | 107 | 648 | 27 | 23 | 149 |
| 17:30.0 | 490 | 2:33.0 | 98 | 624 | 26 | 23 | 147 |
| 20:00.0 | 497 | 2:30.9 | 102 | 648 | 27 | 23 | 149 |
| 22:30.0 | 489 | 2:33.3 | 97 | 624 | 26 | 23 | 148 |
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Workout Graph
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