Ross Cumming 45:00 row
8,805
Meters
45:00.0
Time
2:33.3
Pace
478
Calories
147
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 1014 |
| Drag Factor | 114 |
February 01, 2026 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,805 | 2:33.3 | 97 | 637 | 478 | 22 | 147 |
| 9:00.0 | 1,799 | 2:30.0 | 104 | 686 | 103 | 22 | 151 |
| 18:00.0 | 1,815 | 2:28.7 | 106 | 660 | 99 | 22 | 148 |
| 27:00.0 | 1,738 | 2:35.3 | 93 | 620 | 93 | 23 | 146 |
| 36:00.0 | 1,721 | 2:36.8 | 91 | 606 | 91 | 22 | 149 |
| 45:00.0 | 1,733 | 2:35.7 | 93 | 613 | 92 | 23 | 145 |
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