Ross Cumming 20:11 row
3,518
Meters
20:11.8
Time
2:52.2
Pace
178
Calories
110
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 114 |
February 02, 2026 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:11.8 | 3,518 | 2:52.2 | 69 | 528 | 178 | 21 | 110 |
| 5:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 20 | 106 |
| 10:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 22 | 108 |
| 15:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 22 | 113 |
| 20:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 22 | 113 |
| 20:11.8 | 15 | 6:33.3 | 6 | 319 | 0 | 7 | 111 |
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Workout Graph
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