Ross Cumming 45:00 row
9,075
Meters
45:00.0
Time
2:28.7
Pace
502
Calories
132
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 1117 |
| Drag Factor | 109 |
February 05, 2026 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,075 | 2:28.7 | 106 | 669 | 502 | 25 | 132 |
| 9:00.0 | 1,988 | 2:15.8 | 140 | 780 | 117 | 27 | 134 |
| 18:00.0 | 1,839 | 2:26.8 | 111 | 680 | 102 | 26 | 134 |
| 27:00.0 | 1,774 | 2:32.1 | 99 | 640 | 96 | 25 | 130 |
| 36:00.0 | 1,749 | 2:34.3 | 95 | 626 | 94 | 24 | 135 |
| 45:00.0 | 1,725 | 2:36.5 | 91 | 620 | 93 | 23 | 129 |
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Workout Graph
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