Ross Cumming 45:00 row
8,628
Meters
45:00.0
Time
2:36.4
Pace
465
Calories
131
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Stroke Count | 1034 |
| Drag Factor | 115 |
February 08, 2026 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,628 | 2:36.4 | 91 | 620 | 465 | 23 | 131 |
| 9:00.0 | 1,772 | 2:32.3 | 99 | 660 | 99 | 22 | 135 |
| 18:00.0 | 1,823 | 2:28.1 | 108 | 666 | 100 | 23 | 131 |
| 27:00.0 | 1,707 | 2:38.1 | 88 | 606 | 91 | 23 | 136 |
| 36:00.0 | 1,623 | 2:46.3 | 76 | 566 | 85 | 23 | 126 |
| 45:00.0 | 1,703 | 2:38.5 | 88 | 600 | 90 | 24 | 129 |
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Workout Graph
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