Ross Cumming 45:00 row
9,136
Meters
45:00.0
Time
2:27.7
Pace
509
Calories
132
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 1078 |
| Drag Factor | 112 |
February 12, 2026 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,136 | 2:27.7 | 108 | 678 | 509 | 24 | 132 |
| 9:00.0 | 2,023 | 2:13.4 | 147 | 806 | 121 | 26 | 137 |
| 18:00.0 | 1,839 | 2:26.8 | 111 | 680 | 102 | 24 | 138 |
| 27:00.0 | 1,814 | 2:28.8 | 106 | 660 | 99 | 24 | 128 |
| 36:00.0 | 1,703 | 2:38.5 | 88 | 613 | 92 | 23 | 129 |
| 45:00.0 | 1,758 | 2:33.5 | 97 | 633 | 95 | 23 | 130 |
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Workout Graph
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