Ross Cumming 45:00 row
9,281
Meters
45:00.0
Time
2:25.4
Pace
526
Calories
142
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 1118 |
| Drag Factor | 115 |
February 16, 2026 20:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,281 | 2:25.4 | 114 | 701 | 526 | 24 | 142 |
| 9:00.0 | 1,980 | 2:16.3 | 138 | 786 | 118 | 25 | 141 |
| 18:00.0 | 1,931 | 2:19.8 | 128 | 740 | 111 | 26 | 140 |
| 27:00.0 | 1,765 | 2:32.9 | 98 | 646 | 97 | 23 | 142 |
| 36:00.0 | 1,726 | 2:36.4 | 91 | 626 | 94 | 23 | 136 |
| 45:00.0 | 1,879 | 2:23.6 | 118 | 706 | 106 | 26 | 151 |
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Workout Graph
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