Ross Cumming 45:00 row
9,599
Meters
45:00.0
Time
2:20.6
Pace
558
Calories
140
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 916 |
| Drag Factor | 115 |
February 19, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,599 | 2:20.6 | 126 | 744 | 558 | 20 | 140 |
| 9:00.0 | 2,033 | 2:12.8 | 149 | 826 | 124 | 21 | 133 |
| 18:00.0 | 1,931 | 2:19.8 | 128 | 740 | 111 | 22 | 136 |
| 27:00.0 | 1,882 | 2:23.4 | 119 | 720 | 108 | 19 | 143 |
| 36:00.0 | 1,823 | 2:28.1 | 108 | 693 | 104 | 19 | 139 |
| 45:00.0 | 1,931 | 2:19.8 | 128 | 740 | 111 | 20 | 150 |
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Workout Graph
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