Ross Cumming 45:00 row
9,593
Meters
45:00.0
Time
2:20.7
Pace
556
Calories
137
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 1046 |
| Drag Factor | 116 |
February 23, 2026 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,593 | 2:20.7 | 126 | 741 | 556 | 23 | 137 |
| 9:00.0 | 2,087 | 2:09.3 | 162 | 866 | 130 | 24 | 139 |
| 18:00.0 | 1,865 | 2:24.7 | 115 | 700 | 105 | 23 | 131 |
| 27:00.0 | 1,844 | 2:26.4 | 111 | 686 | 103 | 24 | 130 |
| 36:00.0 | 1,866 | 2:24.6 | 116 | 700 | 105 | 23 | 144 |
| 45:00.0 | 1,932 | 2:19.7 | 128 | 753 | 113 | 23 | 143 |
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Workout Graph
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