Ross Cumming 45:00 row
9,245
Meters
45:00.0
Time
2:26.0
Pace
530
Calories
127
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 963 |
| Drag Factor | 115 |
March 01, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,245 | 2:26.0 | 112 | 706 | 530 | 21 | 127 |
| 9:00.0 | 2,084 | 2:09.5 | 161 | 880 | 132 | 21 | 135 |
| 18:00.0 | 1,987 | 2:15.8 | 139 | 786 | 118 | 21 | 130 |
| 27:00.0 | 1,814 | 2:28.8 | 106 | 666 | 100 | 22 | 138 |
| 36:00.0 | 1,762 | 2:33.2 | 97 | 640 | 96 | 22 | 126 |
| 45:00.0 | 1,598 | 2:48.9 | 73 | 560 | 84 | 21 | 109 |
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Workout Graph
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