Ross Cumming 45:00 row
9,379
Meters
45:00.0
Time
2:23.9
Pace
543
Calories
134
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 1029 |
| Drag Factor | 114 |
February 25, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,379 | 2:23.9 | 117 | 724 | 543 | 23 | 134 |
| 9:00.0 | 2,156 | 2:05.2 | 178 | 906 | 136 | 25 | 142 |
| 18:00.0 | 1,877 | 2:23.8 | 118 | 733 | 110 | 21 | 132 |
| 27:00.0 | 1,834 | 2:27.2 | 110 | 680 | 102 | 23 | 133 |
| 36:00.0 | 1,721 | 2:36.8 | 91 | 640 | 96 | 22 | 131 |
| 45:00.0 | 1,791 | 2:30.7 | 102 | 660 | 99 | 24 | 135 |
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Workout Graph
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