Ross Cumming 45:00 row
9,396
Meters
45:00.0
Time
2:23.6
Pace
536
Calories
126
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 1010 |
| Drag Factor | 116 |
March 09, 2026 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,396 | 2:23.6 | 118 | 714 | 536 | 22 | 126 |
| 9:00.0 | 2,115 | 2:07.6 | 168 | 873 | 131 | 23 | 130 |
| 18:00.0 | 1,951 | 2:18.3 | 132 | 753 | 113 | 22 | 129 |
| 27:00.0 | 1,840 | 2:26.7 | 111 | 686 | 103 | 22 | 125 |
| 36:00.0 | 1,714 | 2:37.5 | 90 | 613 | 92 | 22 | 128 |
| 45:00.0 | 1,778 | 2:31.8 | 100 | 646 | 97 | 23 | 120 |
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Workout Graph
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