Ross Cumming 3x5:00/1:00r row
3,229
Meters
15:00.0
Time
2:19.3
Pace
193
Calories
134
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,322 |
| Overall Time | 18:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 298 |
| Drag Factor | 115 |
March 16, 2026 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,229 | 2:19.3 | 129 | 772 | 19 | 134 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 768 | 19 | 132 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 768 | 19 | 134 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 780 | 21 | 138 |
| r93 |
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Workout Graph
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