Ross Cumming v2000m/3:30r...5 row
6,399
Meters
27:51.4
Time
2:10.5
Pace
402
Calories
140
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,459 |
| Overall Time | 35:21.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 671 |
| Drag Factor | 118 |
March 19, 2026 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:51.4 | 6,399 | 2:10.5 | 157 | 865 | 24 | 140 | |
| 7:51.4 | 2,000 | 1:57.8 | 214 | 1046 | 28 | 149 | |
| r: 3:30 | 20 | ||||||
| 5:00.0 | 1,105 | 2:15.7 | 140 | 804 | 22 | 132 | |
| r: 1:00 | 3 | ||||||
| 5:00.0 | 1,104 | 2:15.8 | 140 | 792 | 22 | 138 | |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 816 | 22 | 144 | |
| r: 1:00 | 5 | ||||||
| 5:00.0 | 1,085 | 2:18.2 | 132 | 768 | 24 | 138 | |
| r: 1:00 | 32 | ||||||
| r60 |
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Workout Graph
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