Ross Cumming v2:00/1:00r...6 row
6,663
Meters
29:51.7
Time
2:14.4
Pace
415
Calories
136
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 6,722 |
| Overall Time | 38:21.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 116 |
March 21, 2026 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:51.7 | 6,663 | 2:14.4 | 144 | 833 | 24 | 136 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 720 | 22 | 102 | |
| r: 1:00 | 12 | ||||||
| 7:51.7 | 2,000 | 1:57.9 | 213 | 1068 | 27 | 163 | |
| r: 3:30 | 31 | ||||||
| 5:00.0 | 1,051 | 2:22.7 | 120 | 768 | 25 | 141 | |
| r: 1:00 | 9 | ||||||
| 5:00.0 | 1,085 | 2:18.2 | 132 | 768 | 25 | 139 | |
| r: 1:00 | 2 | ||||||
| 5:00.0 | 1,067 | 2:20.5 | 126 | 756 | 23 | 138 | |
| r: 1:00 | 5 | ||||||
| 5:00.0 | 1,041 | 2:24.0 | 117 | 720 | 24 | 135 | |
| r59 |
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Workout Graph
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