Ross Cumming v2:00/1:00r...6 row
6,878
Meters
29:31.3
Time
2:08.7
Pace
435
Calories
137
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 7,075 |
| Overall Time | 38:01.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 783 |
| Drag Factor | 116 |
March 23, 2026 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:31.3 | 6,878 | 2:08.7 | 164 | 884 | 25 | 137 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 24 | 111 | |
| r: 1:00 | 56 | ||||||
| 7:31.3 | 2,000 | 1:52.8 | 244 | 1156 | 26 | 158 | |
| r: 3:30 | 88 | ||||||
| 5:00.0 | 1,078 | 2:19.1 | 130 | 756 | 25 | 133 | |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 816 | 25 | 141 | |
| r: 1:00 | 25 | ||||||
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 26 | 139 | |
| r: 1:00 | 14 | ||||||
| 5:00.0 | 1,109 | 2:15.2 | 141 | 792 | 26 | 142 | |
| r: 1:00 | 14 | ||||||
| r197 |
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Workout Graph
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