Ross Cumming v2:00/1:00r...4 row
4,938
Meters
21:21.2
Time
2:09.7
Pace
310
Calories
134
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,183 |
| Overall Time | 31:21.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 116 |
April 03, 2026 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:21.2 | 4,938 | 2:09.7 | 160 | 871 | 26 | 134 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 780 | 24 | 116 | |
| r: 1:00 | 205 | ||||||
| 5:58.3 | 1,500 | 1:59.4 | 205 | 1014 | 28 | 149 | |
| r: 3:00 | 13 | ||||||
| 6:41.0 | 1,500 | 2:13.6 | 147 | 825 | 27 | 135 | |
| r: 3:00 | 7 | ||||||
| 6:41.8 | 1,500 | 2:13.9 | 146 | 815 | 24 | 137 | |
| r: 3:00 | 20 | ||||||
| r245 |
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Workout Graph
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