Ross Cumming v2:00/r...4 row
4,899
Meters
21:40.9
Time
2:12.7
Pace
301
Calories
126
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,971 |
| Overall Time | 30:40.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 419 |
| Drag Factor | 117 |
April 06, 2026 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:40.9 | 4,899 | 2:12.7 | 150 | 832 | 19 | 126 | |
| 2:00.0 | 399 | 2:30.3 | 103 | 660 | 21 | 100 | |
| 6:27.2 | 1,500 | 2:09.0 | 163 | 873 | 19 | 131 | |
| r: 3:00 | 30 | ||||||
| 6:33.0 | 1,500 | 2:11.0 | 156 | 861 | 19 | 136 | |
| r: 3:00 | 21 | ||||||
| 6:40.8 | 1,500 | 2:13.6 | 147 | 817 | 19 | 139 | |
| r: 3:00 | 21 | ||||||
| r72 |
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Workout Graph
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