Ross Cumming v2:00/r...4 row
4,869
Meters
21:05.4
Time
2:09.9
Pace
307
Calories
128
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,911 |
| Overall Time | 30:05.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 117 |
April 07, 2026 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:05.4 | 4,869 | 2:09.9 | 160 | 873 | 20 | 128 | |
| 2:00.0 | 369 | 2:42.6 | 81 | 660 | 18 | 95 | |
| 6:13.1 | 1,500 | 2:04.3 | 182 | 935 | 21 | 136 | |
| r: 3:00 | 12 | ||||||
| 6:22.2 | 1,500 | 2:07.4 | 169 | 894 | 20 | 141 | |
| r: 3:00 | 13 | ||||||
| 6:30.1 | 1,500 | 2:10.0 | 159 | 858 | 22 | 140 | |
| r: 3:00 | 17 | ||||||
| r42 |
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Workout Graph
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