Ross Cumming v2:00/r...4 row
4,880
Meters
21:11.5
Time
2:10.2
Pace
306
Calories
132
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,916 |
| Overall Time | 27:11.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 115 |
April 13, 2026 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:11.5 | 4,880 | 2:10.2 | 158 | 866 | 19 | 132 | |
| 2:00.0 | 381 | 2:37.4 | 90 | 630 | 19 | 96 | |
| 6:24.5 | 1,500 | 2:08.1 | 166 | 880 | 21 | 133 | |
| r: 3:00 | 23 | ||||||
| 6:26.2 | 1,500 | 2:08.7 | 164 | 885 | 19 | 147 | |
| r: 3:00 | 13 | ||||||
| 6:20.8 | 1,500 | 2:06.9 | 171 | 907 | 20 | 153 | |
| r36 |
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Workout Graph
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