Ross Cumming v2:00/r...5 row
6,380
Meters
27:16.6
Time
2:08.2
Pace
406
Calories
137
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,444 |
| Overall Time | 36:16.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 580 |
| Drag Factor | 116 |
April 17, 2026 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:16.6 | 6,380 | 2:08.2 | 166 | 893 | 21 | 137 | |
| 2:00.0 | 380 | 2:37.8 | 89 | 630 | 16 | 99 | |
| 6:30.8 | 1,500 | 2:10.2 | 158 | 865 | 18 | 130 | |
| r: 3:00 | 26 | ||||||
| 6:12.6 | 1,500 | 2:04.2 | 183 | 937 | 20 | 149 | |
| r: 3:00 | 31 | ||||||
| 6:12.9 | 1,500 | 2:04.3 | 182 | 946 | 23 | 157 | |
| r: 3:00 | 7 | ||||||
| 6:20.2 | 1,500 | 2:06.7 | 172 | 908 | 25 | 151 | |
| r64 |
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