Ross Cumming 5000m row
5,000
Meters
23:12.2
Time
2:19.2
Pace
293
Calories
121
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 117 |
April 20, 2026 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:12.2 | 5,000 | 2:19.2 | 130 | 757 | 293 | 22 | 121 |
| 2:19.8 | 500 | 2:19.8 | 128 | 746 | 29 | 22 | 103 |
| 2:23.5 | 1,000 | 2:23.5 | 118 | 727 | 29 | 21 | 108 |
| 2:18.0 | 1,500 | 2:18.0 | 133 | 756 | 29 | 23 | 117 |
| 2:10.9 | 2,000 | 2:10.9 | 156 | 852 | 31 | 22 | 123 |
| 2:23.5 | 2,500 | 2:23.5 | 118 | 727 | 29 | 21 | 119 |
| 2:17.0 | 3,000 | 2:17.0 | 136 | 762 | 29 | 23 | 123 |
| 2:21.4 | 3,500 | 2:21.4 | 124 | 738 | 29 | 22 | 127 |
| 2:19.1 | 4,000 | 2:19.1 | 130 | 750 | 29 | 23 | 131 |
| 2:21.3 | 4,500 | 2:21.3 | 124 | 738 | 29 | 23 | 129 |
| 2:17.8 | 5,000 | 2:17.8 | 134 | 783 | 30 | 24 | 135 |
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Workout Graph
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