Ross Cumming v2:00/r...4 row
4,933
Meters
22:02.6
Time
2:14.0
Pace
299
Calories
130
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,989 |
| Overall Time | 28:02.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 117 |
April 22, 2026 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:02.6 | 4,933 | 2:14.0 | 145 | 813 | 23 | 130 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 810 | 22 | 104 | |
| 6:40.9 | 1,500 | 2:13.6 | 147 | 808 | 24 | 133 | |
| r: 3:00 | 27 | ||||||
| 6:38.7 | 1,500 | 2:12.9 | 149 | 821 | 24 | 138 | |
| r: 3:00 | 29 | ||||||
| 6:43.1 | 1,500 | 2:14.3 | 144 | 812 | 24 | 146 | |
| r56 |
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Workout Graph
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