Ross Cumming v4:00/3:00r...3 row
2,483
Meters
11:20.3
Time
2:16.9
Pace
148
Calories
119
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,513 |
| Overall Time | 20:20.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 255 |
| Drag Factor | 117 |
April 27, 2026 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:20.3 | 2,483 | 2:16.9 | 136 | 783 | 22 | 119 | |
| 4:00.0 | 888 | 2:15.1 | 142 | 795 | 22 | 114 | |
| r: 3:00 | 16 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 810 | 23 | 124 | |
| r: 3:00 | 14 | ||||||
| 3:20.3 | 695 | 2:24.1 | 117 | 736 | 23 | 121 | |
| r30 |
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Workout Graph
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