Ross Cumming v2:00/r...4 row
4,815
Meters
22:24.5
Time
2:19.6
Pace
287
Calories
125
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,854 |
| Overall Time | 28:24.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 116 |
April 30, 2026 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:24.5 | 4,815 | 2:19.6 | 129 | 768 | 23 | 125 | |
| 2:00.0 | 315 | 3:10.4 | 51 | 570 | 17 | 88 | |
| 6:44.5 | 1,500 | 2:14.8 | 143 | 800 | 23 | 132 | |
| r: 3:00 | 10 | ||||||
| 6:50.5 | 1,500 | 2:16.8 | 137 | 780 | 24 | 135 | |
| r: 3:00 | 29 | ||||||
| 6:49.5 | 1,500 | 2:16.5 | 138 | 782 | 25 | 145 | |
| r39 |
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Workout Graph
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